My good friends, Eric Cressey, Mike Robertson and Bill Hartman have developed an outstanding resource that is a must have for every single fitness professional.
Assess and Correct is a new DVD project that was initiated by their 2 successful DVD's, Magnificent Mobility and Inside-Out.
Assess and Correct is the first resource that empowers you with not only a series of self-assessments to identify your own flexibility and stability limitations, but also exercise progressions to correct those inefficiencies. In the process, you’ll take your athletic performance to all new levels and prevent injuries from creeping up on you – whether you’re a high-level athlete or someone who sits at a desk too much.
The easy-to-follow format of these DVDs takes you step-by-step to a healthy body that feels and performs well. It’s like having a coach right there with you the whole time.
Check it out hereBe sure to check back in the next couple days as I'll post more info about the product.
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