Good read about core training:
http://well.blogs.nytimes.com/2009/06/17/core-myths/?em
Peaks and Valleys of Training
13 hours ago
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- SB Coaches College
- Welcome to S B Coaches College (SBCC), the most comprehensive web site regarding Strength & Conditioning for athletes. SBCC is committed to bringing you the latest information about the methods used by top-level strength coaches to prepare their athletes for competition. Whether you are a sport coach, strength coach, or athlete, we will provide you with products and information that will help you and/or your athletes achieve new levels. If you would like to pose on the cover of a magazine in a bathing suit or posing trunks this site is not for you. We are dedicated to training athletes! At S B Coaches College you will learn about the following techniques and when to apply them for an optimal training response: * Speed & Acceleration * Agility * Fat Loss for athletics * Strength * Power * Flexibility * Nutrition * Restoration/Recovery techniques * Injury prevention * Conditioning * General Physical Preparation (GPP) * Specific Physical Preparation (SPP) * Teaching progressions * Kinetic chain concepts * Force production & Force reduction * Multi-planar training * Periodization
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