Why young kids should start strength training

I read this very interesting blog post by Eric Cressey this morning and he provides some great facts on why parents shouldn't be afraid of having their children start resistance training. I just said resistance training, not necessarily weight training - begin with bodyweight exercises, mastering technique before progressing to using external loads.

Check out the rest of Eric's blog

Bridge The Gap: Sprint-Resisted Training

Here's a fantastic read from Josh Bryant regarding resisted sprint training and how to use it effectively to improve your athlete's ability to accelerate.

Bridge The Gap: Sprint-Resisted Training