Tip of the Month October 2009

As the basketball and hockey seasons approach, more movement specific conditioning should be performed with your athletes. I don't think anybody would argue against that statement. You want to have your athletes ready for the stresses that they will be experiencing during the pre-season periods and be ready to handle those stresses so they can perform in practice and during competitions.

One specific movement that I don't think many coaches incorporate is backwards running, back peddling or skating backwards for hockey athletes. Everybody knows about moving forward and laterally and changing direction, but very few coaches do drills incorporating backwards movement.

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S B Coaches College - Tip of the Month October 2009

Tip of the Month September 2009

As Basketball Season approaches, we thought it would be nice to share some creative drills that can be used in the pre-season preparation of these athletes. Check out this piece from Emily Nkosi

S B Coaches College - Tip of the Month September 2009

Training Considerations for Basketball Webinar!!!

"Training Considerations for Basketball"
Basketball players are different than other athletes and these differences need to be reflected within their physical training. Learn from Coach Patel what considerations need to be made for training basketball players as well as modes and progressions that can be implemented right away.

This webinar will be recorded so if you miss it the day of, you will be able to watch a recorded version.

Friday, July 10, 2pm EST

Sign up at the link below:
Training Considerations for Basketball Webinar Link