January Tip of the Month

First of all Happy New Year! We hope you all have a great year and are able to achieve all of your goals and have a happy, healthy and prosperous 2010!.

This month's tip of the month is a guest blog post from strength and conditioning coach, Sergio Merino. Sergio has been interning for me since August and has really grown as a young professional and really gets what it means to be a strength and conditioning coach. He is still learning about training methodologies and how to coach and get athletes to do what he wants, but really understands that the field is very broad and we have many responsibilities as coaches.

This was a second blog post that I really enjoyed and am sure that all of you will as well.

If you missed the first part check it out here.

-Brijesh

The Missing Factor in Strength and Conditioning Programs Part 2

Now that I've identified the missing factor, some of you out there may be wondering "How can I incorporate this into my program?" and this what part 2 is all about. Anyone can think of an idea but that idea is just that, an idea, until it can be applied.

Remember, "Knowing is not enough, we must apply" - Bruce Lee

Here are a few things you can incorporate into strength programs:

To Read the Rest