Wednesday, July 1, 2009

Upper Crossed Syndrome and Shoulder Pain by Dr. Perry Nickelston

One of the most common injuries to afflict athletes of any skill level is shoulder pain. From the "weekend warrior" to the professional athlete, to the average fitness buff getting into shape; no one is immune to injury.

Beyond obvious traumatic onset, very few clinicians understand the mechanism for acute shoulder injury and chronic pain. The majority of shoulder problems develop from microtraumatic events occurring due to poor joint biomechanics and muscular movement imbalances. It is important for the clinician to be aware that shoulder pain is usually a symptom of deeper problems that, unless corrected, may lead to total functional impairment.



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  1. Please consider the PostureJac as a convenient exercise device for treating this condition in the clinic or on an ad hoc basis. Custom exercises include lateral rotation of the rotator cuff, scapular retraction, stretching upper trapezius & levator scapula and recruiting the lower trapezius, deep neck flexors, etc.. The MyoPressers are handy accessories that can apply pressure to the upper trapezius, levator scapulae and pectoralis minor.

    The unique design of the PostureJac uses scapular depression to extend cervical stretching.

    Come to http://www.posturejac.com for more information.

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