Neutral or Natural Spine? Which is Optimal for Health and Performance? by Robb Rogers

There has been great controversy over the past several years about the position of the spine (specifically the low back) as it relates to optimal performance and long term health. Is the Lordotic spine healthy? It seems to function quite nicely for a great many athletes. What about the Kyphotic spine? This back position seems to produce the greatest amount of symptoms and problems. But what about the concept of a "neutral" spine, how do we define it, what is it? Is it braced, drawn in, tail tucked, flat back bowed, arched or what? How do we attain it? Why are we so worried about it? What happens if I don't have it? How do I get it? Where do I find it? Who invented it?
Read More:
S B Coaches College - Neutral or Natural Spine? Which is Optimal for Health and Performance?

Swing Speed: From the Floor, Through the Core, Part II by Joe Bonyai

Another fantastic article by Joe Bonyai. This is the second part of his series.


S B Coaches College - Swing Speed: From the Floor, Through the Core, Part II

Tip of the Month September 2009

As Basketball Season approaches, we thought it would be nice to share some creative drills that can be used in the pre-season preparation of these athletes. Check out this piece from Emily Nkosi

S B Coaches College - Tip of the Month September 2009